Volumes 1 & 2 of 'The Complete Guide to Urban Self Protection' provide information, tactics and step-by-step instructions in a FULL spectrum of no-nonsense self-protection skills.
The books give detailed descriptions and photographs of the techniques you can use to survive modern day violence from beginner to advanced level with a unique format to aide learning for each technique:
Section 1: ‘What is it?’
Section 2: 'Why do it?'
Section 3: 'How to execute the technique'
Section 4: ‘Essentials’
Section 5: 'Technique specific exercises'