URBAN SELF PROTECTION

It couldn’t be easier.

Just telephone or text 07793 891 533 to book your first FREE group class or to arrange some Personal Training.

You will need to wear something comfortable that you don't mind risking damaging and some trainers or similar.

You will be encouraged to wear restrictive street clothing when you have been training for a while as this makes for more realistic training.

All you will need is a bottle of water and the urge to learn realistic self-defence!